Apple cider vinegar is one of the must-have things in your kitchen. The brown-colored vinegar made from apples is a great agent that helps in cooking, cleaning, creating quick-fixes and many other purposes. We are quite aware of these things. Nevertheless, apple cider vinegar also has a lot of health benefits associated with it. Did you know that? Here are the 30 most important health benefits that you should be aware of:
1. Cures stomach ailments
Apple cider vinegar is rich in pectin and contains a lot of antibiotic properties. Hence, it cures upset stomachs quite quickly. All you have to do is to drink a glass of water after mixing one or two spoons of ACV, for best results. You can also mix it with other thin fruit juices as well.
2. Controls blood sugar levels
Regular consumption of apple cider vinegar improves your body’s sensitivity, thereby regulating blood sugar levels. It was found out that insulin sensitivity improved to up to 34%, in users who consumed ACV daily. Mix two spoons of ACV in 8 ounces of water and consume this liquid before meals every day for quicker results.
3. Natural detoxifying agent
Apple cider vinegar acts very well on the lymph system of the human body, thereby acting as a natural detoxifying agent. Regular consumption of ACV helps to keep the lymph clean. Due to this, waste is taken out of the body at regular intervals.
4. Controls hiccups
Are you suffering from a severe bout of hiccups? Have you tried out many methods but in vain? Here is a simple remedy for you. Consume a spoon of the sour-tasting apple cider vinegar and watch with surprise as your hiccups stop immediately. ACV acts on the throat nerves quickly to stop hiccups.
5. Aids in weight loss
When you consume two spoons of ACV every day, you can lose up to 4 pounds in 3 months without making any radical changes to your food or lifestyle. ACV keeps your stomach full, thereby increasing your calorie intake. However, ensure that you lead a healthy lifestyle as well if you want long-lasting results.
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