Heart disease is the world’s deadliest killer in men and women. People dying of heart attacks and stroke are getting younger by the year; it’s scary. Right now you have to face the reality that diet is a big contributor to this problem. Unhealthy foods can cause arteries to be clogged with plaque, and lead to hypertension and obesity – both risk factors for heart disease. Whether you’re in your 20’s or 40’s, it is never too late. Here are 25 heart-healthy foods that naturally clear your arteries:
1. Dark Chocolate
Who says you have to skip this treat for a healthy heart? Dark chocolate is made up of 60 to 70 percent pure cocoa goodness. Raw cocoa is loaded with flavonols which make blood vessels more elastic and prevent arteries from getting clogged. Cocoa is also full of antioxidants and is proven to lower your risk of hypertension and heart disease.